2nd strongest shc player xD

[MAX POWER]

http://goo.gl/A7BsJ 

[[>D-F<]~Dingo]

1. that's you?
2. How much weight/ how many reps was that?
3. why the knee brace if you were benching?

[MAX POWER]

1. Yes.
2. Its written, 97kg 16 reps. Weight is stupid because bar weights 17kg
3. Knee has nothing to do with it but i wear that protecion because of one injury so i keep knee warm during excercizing

[[>D-F<]~Dingo]

oh damn, you're right it does say. i was looking at the description for it but it's in the title. and yeah damn, you're stronger than me :(. maybe im the 3rd strongest shc player! if i did 97kg i would only be able to do it maybe 8 times at best

[{{DHK}}HolyLord]

pretty good

[MAX POWER]

One friend didnt go with me so i couldnt  try my max, because its unsafe. also he has much better phone lol... When it comes to a lot of reps ( > 12 lets say)  it might become matter of stamina so better to  use more weight to know limit of strength.  Same training first excercize  was : warm up, 67x6, 97x16, 107x10, 117*3(then i fucked up my headphones, that part with which changes volume was right at the place i lower  down the bar :( ), 117x6.
If anyone has any interests in sports you can share your experiences :D.
Also im fat, 103 kg now(193cm), and im looking for solutions about this problem because i was eating crap for too long.  At this point in competitions strongest person is found out by calculating Wilks coefficient.  

nice
Who is the strongest shc player?

[Commander]

hmmmmmmmm Probably X-Con Ares

Polish POWER   hehe

[Nazir]

did you film this with a toaster?

[MAX POWER]

http://ngtrends.com/wp-content/uploads/2012/10/bolt.jpg i have same camera

[[>D-F<]~Dingo]

that makes me feel a little better, i weigh a little under 84 kg

[{{DHK}}HolyLord]

If we use the Wilks coefficient, then I am stronger than you kg for kg   :P

@ 70 kg (ya im thin - i eat a lot of shit but i have a great metabolism) I can rep 85 kg x 16

but i can't rep 97 kg x 16

but bench isnt the best test of strength, better test of strength is how much can you deadlift and how much can you squat?

[[>D-F<]~Dingo]

fuck you you fucking nigger, dead lift isn't a better test of strength

[MAX POWER]

well bench press is like pop music, we know its  not very good, but its most popular :D squat/dealift require more  technique skills. many people have problems with their backs what also make such comparing problematic because  some people just couldnt answer anything if you ask them that.
But it seems we can make a lot of categories so everyone will be strongest at...

[[>D-F<]~Dingo]

well it's ok, i think HL exaggerates a bit about how strong he is

[MAX POWER]

as im noob at shc  but still an attention whore ill upload one more video  with a bigger weight so maybe you will feel weaker xD Btw, i really should get a better phone :|  also i should get some friends who help me or visit police office gym at least(i cant fail to lift any weight) :|
http://www.youtube.com/watch?v=QdJErUu2jS8&feature=g-list&list=PLaAtTAEIQBqzE2G6IHHvB0G1MZU-cArrN

http://www.muscleandstrength.com/tools/bench-press-calculator.html
this website says  Your APPROX 1 rep max bench is 143.51, but yeah, it's just approximate.

[[>D-F<]~Dingo]

how many times can you bench your body weight? i just tested yesterday (with spotter) and i could only do about 13

[MAX POWER]

id do the same i think.  

[{{DHK}}HolyLord]

~20-22 depending on the day

im pretty light lol


no im not exagerating, 85 x 16 isnt really amazing, but its great for my weight

[MAX POWER]

HL must be lying about something for sure. I remember years ago  him telling he can dunk. as we know  he is quite  light, but strong, he cant be tall, because  being tall he should be weak. And he is not a nigger to be highflyer like Nate Robinson.