Re: 1 Rep Max Squat - What is your Max?

Posted by {{DHK}}HolyLord on
URL: http://the-best-of-crusader.24.s1.nabble.com/1-Rep-Max-Squat-What-is-your-Max-tp6911189p6921011.html

180 cm.   70 kg.

(yeah I'm thin, many people find it strange that I can bench and squat such weight with my body weight)


I have tried creatine, but I find no difference.

So I only take protein, Whey protein, now.

I eat everything.  Healthy or unhealthy you name it  - chicken, beef, rice, burger, pork, french fries, candy, potatos, ice cream, cookies, pancakes, cereal, lol  but a lot of MILK   :)

I don't drink or smoke.

my friends were telling me about bcaa, what you think about it?  tell me your results