Re: 1 Rep Max Squat - What is your Max?

Posted by MAX POWER on
URL: http://the-best-of-crusader.24.s1.nabble.com/1-Rep-Max-Squat-What-is-your-Max-tp6911189p6920003.html

well , depending on the weight,  at least  i hope  you aren't   160cm height :D for example  i used to be  88kg  194cm(still pretty thin to myself) , and i  was 17 yet, so many thought i maybe  take some shit to  bench  125.
pull ups,  is the  exercise which i reccommend to many,  very good thing to look  like  V :D
doing one hand  pull up is also  my one of  sport  related dreams, now im pretty  far from it,  cant pull  my self at all ( being  in  12th class could make 90 degrees corner between  elbow).

You can share if  u used some addition  to food,  i recently took 90% bcaa(2leucine:1izoleucine:1valine)(found it  cheapest) , and  ill see how it will go. the only  bad thing is  i get drunk  once  a  week,  which is  pretty much, but being student  i dont  want any costs which would  reduce my happiness :D

im not  very sure  about  ares,  its bad i  didnt copy our conversation,  he told  me  some  name,  telling its  good clean thing. but i found its more likely  to be  deca, which is a steroid. not 100 percent sure.