Re: 1 Rep Max Squat - What is your Max?

Posted by {{DHK}}HolyLord on
URL: http://the-best-of-crusader.24.s1.nabble.com/1-Rep-Max-Squat-What-is-your-Max-tp6911189p6919491.html

Bench - 245 lb ( 111 kg. )
Squat - 350 lb ( 160 kg. )
Shoulder Press - 155 lb  ( 70 kg. )
Deadlift - 425 lb ( 192 kg. )


I deadlift  100% raw - no straps, no belt  (I can do 455 with straps, (206 kg))

My Body weight - 154 lb.  ( 70 kg. )



I have gotten 36 pullups, and about 4 x 1-hand pullups, but I guess you can say its because I'm very light   :)

I have been training with wrestling and jiu-jitsu, so I try to keep my light weight.



Ares, do you take steroids?   Protein?  Creatine?  Pre-workout formula?