Re: 1 Rep Max Squat - What is your Max?

Posted by Commander on
URL: http://the-best-of-crusader.24.s1.nabble.com/1-Rep-Max-Squat-What-is-your-Max-tp6911189p6914361.html

Sry guys but im must say u all are noob in this topic.

My record is :
Bench  press  - 210kg
Squat ( sry HL but 160kg i can life up 12 time in regular trening so u dont have reson to brag :p  )
Shoulders press  -  150kg


Someone have some question ?